Build a foundation for healthy living

With so many contrasting and conflicting food, nutrition, and fitness messages out there, how could you not be confused? As Registered Dietitian Nutritionists (RDN), Certified Diabetes Educators, and Personal Trainers, we will help you learn what is real and what will work for you. We offer our clients sound, proven, and reasonable advice that is both science-based and applicable to your lifestyle.

Our philosophy

Our services

Nutrition, made easy and accessible

Vital RD is virtually-based, which allows for greater flexibility and connection at any stage of your journey. Specifically all of our consultations are online through a HIPPA secure platform that is extremely easy to use even if you’re not tech savvy. From your phone, computer, or IPAD, we will be meeting face to face wherever is convenient for you. With direct connection to our staff, we prioritize supporting and communicating with clients on a regular basis.

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Personalized DNA Health Plan

Different bodies require different approaches to health. The way a body takes nutrition and transforms it into all the essential elements of a healthy and balanced life differs based on your genetic makeup. When this is undermined we see so many problems arise; decrease performance, low energy, weight challenges, low lobito, sleep issues, difficulty gaining strength, and a myriad of health problems (diabetes, high cholesterol, inflammation and the list goes on and on). Through an assessment of your DNA, we’ll design and tailor a well-rounded nutrition and exercise plan that is solely based on your genetics alone. With this information guiding us, we’ll help you develop a health-focused lifestyle that actually works for your body, not against it.

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Wellness that works with and for you

We provide comprehensive nutrition and fitness services that works with your lifestyle.

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An integrative approach to health

No more conflicting food, nutrition, and fitness messages, with our team of Registered Dietitian Nutritionists (RDN), Certified Diabetes Educators (CDE), and personal trainers, we’ll help you learn what’s real and what actually works for you while showing you how to apply new insights to your lifestyle. Our science-based approach, rooted in actionable and accessible practices, is recommended by a range of medical professionals.

Listen to your body

Client reviews

Kristin M.

Working with Jessica was key to my success in recovering from disordered eating and food behaviors. She is patient, enthusiastic, consistent and kind in her expert advice and process. And most importantly, it works! Jessica is an incredible resource, tool and partner in my health and wellness journey.

Pamela S.

What an amazing transformation. Felt better in the first week, reading and understanding food labels, weight loss and not feeling hungry, no sugar cravings!!!  Jessica makes you comfortable at the first meeting and truly listens. Best decision I did for my health.

Stefanie H.

Jessica is absolutely fantastic! She exceeded my expectations from the very first visit. I have many health problems and she was able to meet all of their specific needs. She is extremely knowledgeable, patient and kind.  She makes each plan very individualized and attainable. She has exceptional response time and resources! She is extraordinary!

Jen F.

Jessica is really personable, friendly and knowledgeable. From the minute you sit down with her she makes you feel comfortable. Being made to feel comfortable really opened me up to being able to listen and absorb the information more than I would otherwise. Jessica really knows her “stuff” and after meeting with her I felt like for the first time in a long time I had a strategy and a game plan moving forward.